How I deal with Stress (or at least how I try)

I thought since April is Stress Awareness Month, I would share some ways I deal with stress (or at least how I try). We all have our moments, days, weeks, or even years that just suck and how we manage them is all so different.

I work part-time with students with cognitive disabilities, anything from ADHD, dyslexia to learning disabilities, which often lead to anxiety in many of them. A lot of my work is helping students deal with stress. School and just life can be so overwhelming for them, so I have a lot of executive functioning training and stress management is a huge part of my job. I thought I would share some tips I have learned working with my students and just being a mom, wife, blogger, and person.

dealing with stress

Prioritize and Organize: I really can’t say this enough. When we are faced with huge challenges that we know are stressful triggers for us, you must plan ahead. This can be something with your child and those oh so fun toddler tantrums. If your child hates getting dressed in the morning, plan out the outfits together the night before. Have everything laid out to avoid a meltdown. If bath time is a struggle, figure out a way to incorporate them into preparing the bath. Lay out the towel, the toys, soap, etc. Obviously, it doesn’t always work out, but having a plan always helps with stressful situations.

What I repeat almost daily with my students is to really plan out your week. This goes for adults too. If you know there’s a big meeting on Thursday, make sure everything else is done before then. Clear your schedule of any distractions and work everything else around that meeting. It will help keep your mind clear and focused. If your not an agenda person (I couldn’t function without one), make lists for different parts of your life. Home, self (crucial to do things for yourself), and work. It’ll feel good crossing everything off throughout the week.

Lastly, ALWAYS perform your hardest, challenging tasks first. Doing the harder things first means you are more likely to find unexpected hurdles earlier in the project. Finding hurdles earlier then means you have more time to deal with them before missing a deadline. There is nothing worse than scrambling at the last minute before a deadline. Overall, it’s just better in the long run, although our brains will always pick the easier way out.

dealing with stress

Treat Yourself- Ok, I know this is really taboo, but it’s true. But for me, this doesn’t mean binging on fast food or drinking too many glasses of wine (which 1-2 is great of course). When I do this, I actually end up just feeling worse. For some people, I think it totally works, but for me, it has the opposite effect. I like to get a blowout, cook my favorite meal, get my nails done or even a massage. I actually get massages every three months or so (I have a bad back too), but I really think it helps. It could be going for a walk, turning off your phone and just unplugging. Sometimes, that’s the best feeling, just disconnect.

dealing with stress, at glowout salon getting a blowout

Honestly, we all handle everything in our own way. As long as we know our own limits, you know what’s best for you. If you are stressed out, need a break, there’s absolutely nothing wrong with that. I find myself saying ‘yes’ to everything and fill my plate until it’s over pouring and then I break down. But I’m learning to take it all in stride. Motherhood has probably slowed me down a bit, but it’s also adds other stressful factors. But we are all a work in progress and maybe one day, stress won’t even be a thing. One day 🙂

I’d love to hear how you guys deal with stress! Let me know.

Until next time,

Christine

 

 

Advertisements

5 things to take your Turkey Day to the next level

With Thanksgiving quickly approaching, there are a lot of things we need to do. Whether it is cooking, creating the right place setting or finding the perfect hostess gift, Thanksgiving can be overwhelming. I have rounded out some great recipes and fun gift ideas to make your Turkey Day a little more enjoyable with your family and friends.

Beet Bruschetta with Lavender- Vanilla Honey Drizzle

IMG_0156 (1)I don’t know what says more than Thanksgiving than beets. It’s like a must right? So why not take those beets and turn them into something fun that everyone would like?! This recipe is from the Ryanne, the blogger at Pineappple Expression. Her stuff is always amazing and under 40 minutes, it is sure to be a serious crowd pleaser.

Prep and Assembly time: 10 minutes
Cook Time: 30 minutes Prep
Total Time: 40 minutes

Ingredients: 

  • 1 French baguette loaf of bread
  • 1 (5.02 oz) small package of Boursin Cheese (garlic and herbs flavor is best)
  • 1 medium sized red beet
  • 1 package of fresh thyme
  • 1 tablespoon of fresh lavender
  • 1/2 of a vanilla bean
  • 2 tablespoons of honey
  • 1 teaspoon of apple cider vinegar
  • kosher salt

Directions:

  1. First, preheat the oven to 375F.  Peel and slice the beet into 1/4 slices.  Place the slices on a roasting pan and toss with a light drizzle of olive oil, salt, pepper and a few sprigs of thyme.  Roast the beets for 30 minutes, but flip after 15 for a more even cook.  When the beets are done, pull from the oven and let them cool.
  2. While the beets cool, slice the bread as you would for bruschetta.  Coat lightly with olive oil and place in the oven under the broiler for a maximum of 5 minutes.  The slices should still be soft, but have a nice golden color to the tops.
  3. In a small bowl, combine the honey, lavender and vanilla bean (scrape the insides out to produce the black flecks) along with the apple cider vinegar.   I love this combo!!
  4. After the beets have cooled, chop into cubes as evenly as you can.  1/4 inch on each side.  First cut into strips, then rotate the knife as you move through.
  5. To assemble the toasts, use a butter knife to spread a layer of Boursin cheese onto each slice of bread.   Next, crumble on a small mountain of the roasted beets.  Using a spoon, drizzle a little bit of the honey mixture over the tops of each toast.  Sprinkle with some coarse kosher salt or flaky sea salt on top.   For more pizzazz, use the sprigs of thyme to garnish the plate.
  6. Enjoy!

Thanksgiving Wine Bottle Labels

Whether you are bringing wine or serving it, these Thanksgiving themed labels would get a good laugh from all your guests at the table. A set of 4 is $8.89 and available on Prime. Perfect for all wine lovers. Find them here.

71WBzzsOKQL._SX522_610vxJUHUoL._SX522_

Skinny Pumpkin Bars

IMG_0920

Whether a pre-dinner snack or a dessert, these pumpkin bars are delicious.  They are not overly pumpkin and the chocolate chips are a great addition. My son devoured three in one day (he’s 20 months) and I am not going to even tell you how many I ate…..

Prep time: 25 mins
Cook time: 25 mins
Total time: 50 mins
Serves: 24
Ingredients
  • 3 1/3 cups flour
  • 2 teaspoon cinnamon
  • 2 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon sea salt
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/4 teaspoon cloves
  • 1 cup granulated sugar
  • 3/4 cup brown sugar
  • 1/3 cup butter, softened (I tried margarine. It doesn’t taste the same)
  • 2 eggs and 4 egg whites
  • 1/2 cup unsweetened applesauce
  • 1 (15oz) can All Natural mashed pumpkin (I like Trader Joes and Aldi)
  • Âľ cup mini semi-sweet chocolate chips

IMG_0900

 Directions:
  1. Preheat oven to 325 degrees.
  2. Coat a cookie sheet with cooking spray; set aside.
  3. In a medium bowl whisk together flour, spices, baking soda, baking powder, and sea salt; set aside.
  4. In a large mixing bowl cream butter and sugars; mix until creamy.
  5. Add eggs one at a time; beating and scraping bowl with each addition.
  6. Add egg whites; mix until fluffy.
  7. Add applesauce and pumpkin; mix until all blended together
  8. Add dry ingredients all at once and mix until thick consistency.
  9. Add in mini chocolate chips.
  10. Evenly spread into prepared cookie sheet.
  11. Bake 23-25 minutes or until toothpick inserted in center comes out clean.
  12. Cool and enjoy 🙂

Thanksgiving T-shirt- Turkey, Wine and Feeling Fine

41IZF2ewFFL._SX342_

Ok, I know this technically doesn’t go on the table, but how cute is this t-shirt? And pretty accurate right? Thanksgiving is about turkey, wine and RELAXING. It is available for men and women.

It is $17.99 and available on Prime. You can find it here.

Thanksgiving Party Boxes

51OZgLQRgUL._SL500_AC_SS350_

I really like these party boxes for either your adult guests or a nice addition to your kids table. It can be filled with candy from a candy bar, leftovers or desserts to go, it is a cute way for your guests to leave with something special from the day.  For a set of 12, it is $11.04 and available on Prime. You can find them here.

However you are celebrating, I hope you have a blessed day with friends and family, because in the end, that’s all that matters.

Until next time,

Christine

Getting Social with Social Wine

It’s no secret that I love wine. I always have. I love trying out different kinds. Red, white and even canned wine. There has been a trend in canned wines recently and some of them are just too sweet. But I did find one that I absolutely love! It is called Social Sparking Wine. It is sake that is certified organic, gluten and sulfite free, has 1 gram of sugar, and only 88 calories. In fact, they even will go as far as saying that are the “cleanest alcohol available today”. One of my favorite parts, they are a local, Chicago company!

I have taken them on walks with Noah, drank them on Sunday Funday and even to go while we went trick or treating on Halloween. With 4 flavors for every season, they are just so good. You can find them at Mariano’s, Whole Foods and Binnys.

But I have something even better for you guys. You can now get 15% off using the code socialchristine or here.

IMG_0851IMG_0992IMG_0994

Get social with me and let me know how you like it!

xoxo

Christine

 

Helmets and Head Shapes

IMG_0143 (1)Around a year ago, my son had to wear a helmet from ages 3-6 months. Right around his 3 month check up, we started to notice that Noah’s head shape was starting to take on more of a “flat head” appearance in the back. But it wasn’t until our pediatrician suggested we see a specialist that it really sunk in for me. It was just too difficult to even imagine having him wear a helmet, but even worse, to think about what could happen in the future when he was older. It was not an easy decision. We were seeking the perfect head shape, but it was starting to become very obvious to us that it wasn’t going away. Read more at Motherhood & Family

 Recap: Taste Talks

Taste Talks is a 3 day national series filled with seminars, tastings, dinners and parties. It is an intimate way to bring amazing chefs, restaurants and influencers together to engage in conversations through Q & A, demos and sampling. I was fortunate enough to attend the conference on Saturday and the cookout the following day. More about this event on Chicago Taste Talks.  Read more at Chicago

Chicago Gourmet Recap: 5 products I discovered

Chicago Gourmet is one of those events I had been wanting to attend for a long time. I finally had the opportunity and was thrilled to be among the best chefs, restaurants and brands in the world. Lucky for me, it was extra special because Chicago Gourmet was celebrating their 10th anniversary.

The week long event is thrown by the Illinois Restaurant Association along with the title sponsor Bon Appetit magazine every year in Millennium Park. It brings together renowned chefs, restaurants and wine and spirits. There are tastings, book signings, cooking demos, and wine and cocktail seminars throughout the event. It is truly a “foodie” experience.

This was my first year attending and it will not be my last. I sampled everything from Thai food, types of honey, wine, sliders, charcuterie, truffle mac & cheese and so on. I left discovering so many products I fell in love with. Even a few from brands I have never heard of. Read more at Restaurants & Recipes

Healthy PSL Latte

FullSizeRender (15)

‘Tis the season for pumpkin spice lattes. Although, you can save yourself some money and calories and just make it at home. You can find the recipe here Restaurant Reviews & Recipes

Old is New Again: The Berghoff

My parents grew up going to The Berghoff in downtown Chicago. Most Chicagoan’s probably have. I used to go as a kid, but the last time I was there, I was in high school. In fact, I thought for the longest time it was closed. Recently, I had the opportunity to dine and tour the restaurant and was so impressed. Not only because of the history, but the revival of the menu.  The Berghoff is known for their German food like Weiner Schnitzel’s, bratwursts and giant Bavarian pretzels. Of course, those dishes are legendary, but there are new additions to the menu that are more modern and appealing to a younger generation. More contemporary dishes that even include certified gluten-free options. But first, let me tell you about the history and how it all began. 

IMG_0964

The Berghoff has been around since 1898, and is rich in Chicago history.  Herman Berghoff posted right outside the Chicago’s World Fair in 1893, similar to a pop-up cafe. His success from that, is how he made enough money to bring his family to Chicago and open his cafe.  

BerghoffCafe1920's

Berghoff_Bar-ProhibitionEnds1935

 

 

 

 

 

 

 

 

 

 

 

 

 

End of Prohibition- 1935 (Photo Courtesy of The Berghoff)

During the prohibition, the bar remained opened by selling a “Near Beer” which contained less than 0.5% alcohol. This made it possible for Herman to sell and stay open. After prohibition ended, The Berghoff was issued Chicago’s first Liquor License. Chicago has honored this every year and they will always receive the first license.

IMG_7307

The Berghoff had a separate men’s only bar until 1969, when Gloria Steinem demanded service and this ended the male-only streak.

Berghoff-Cafe-East-Room-Row-Dining-2

Now for the food. We sampled a lot of everything, some classic dishes and contemporary ones. I also had the opportunity to meet Chef Matt and Chef Javier. Their love for not only the food, but their passion for working at the restaurant shined through. They have been at the restaurant for years and are dedicated to making great food. Chef Matt went into detail on how everything is made in house. With a bakery and 4 kitchens in the 50,000 square feet space, everything is made on site. That is something unique and many Chicago restaurants can’t claim. To take a closer look at the behind the scenes in the bakery, look here.

Berghoff_Chef Matt.jpg

IMG_8605.jpg

With all that being said, my top 3 dishes are:

3. Red Velvet Cake- I am not usually one for dessert or sweets in general, but this red velvet cake is fluffy with the right amount of sweetness. Served with a side of vanilla ice cream, this dessert will make anyone go out of their way to dine here.

IMG_7303

2. Braised Short Ribs- This is fantastic. Melts in your mouth good. Served with a side of mashed potatoes and topped with fried onions. The textures are just right. Perfect comfort food during the cooler months.

IMG_0971

1.Butternut Squash Lasagna- Layered with diced butternut squash and Manchego, then topped with grilled asparagus and glazed walnuts, it is outstanding. The combination of the sweetness from the squash with the cheese is perfect. It is light enough to eat year-round and vegetarians should go crazy over it. Definitely a stand out dish.

IMG_0972

The Berghoff is also known for Oktoberfest. This runs from September 7th- October 7th. With live music and food specials, it will put you in the mood for the fall festivities ahead.

Whether you are from Chicago or here to visit, The Berghoff is a must stop for great food and some Chicago history.

Until next time…

Christine

 

Southwest Michigan: All the places you must visit

I have been visiting New Buffalo, Michigan since I was a little girl. In fact, my parents even had their joint bachelor and bachelorette party there over 30 years ago. I grew up going to the beach and going to the farmer’s market every summer. For our very first family vacation, we rented a house on the beach when Noah was just three months old. Read more at Travel & City Adventures IMG_9245